December - 2021

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Tea and Conversation with DeAnne Connolly Graham. How she lost over 100 lbs

Tea and Conversation with DeAnne Connolly Graham. How she lost over 100 lbs

Enjoying tea with the wonderful DeAnne Graham as she shares her weight loss journey .

Dec 30, 2021

How to Lower Your Blood Pressure Naturally

How to Lower Your Blood Pressure Naturally

Lower your blood pressure naturally .

Dec 20, 2021

Upclose with Professor Donald Jones

Upclose with Professor Donald Jones

Dec 1, 2021

Featured Posts

At the Kitchen Table with Chef Sandi Morais March 24@7pm.

Happy International Women’s Day

Meet the Authors for And the Women Gather Literary Jazz

At the Kitchen Table with Dinkinish O’Connor

War on Women. Rape as Weapon of War

Just got back from Ghana

Recent Posts

At the Kitchen Table with my guest Celebrity Vegan Chef Sandi Morais

Dr. Nancy Scanlon; History of Iced Tea

At the Kitchen Table with Chef Sandi Morais March 24@7pm.

At The Kitchen Table With Tanya Ryan

Happy International Women’s Day

Meet the Authors for And the Women Gather Literary Jazz

At the Kitchen Table with Dinkinish O’Connor

War on Women. Rape as Weapon of War

Just got back from Ghana

Food and Wine Pairing

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