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A Journey with Food in Time of Coronavirus

Food is Medicine. How I Found Myself Through Food.


Grilled Halibut in hoisin sauce spinach broth with steamed brown rice.

Ingredients

Halibut

1 tablespoon Hoisin Sauce

1teaspoon coconut aminos sauce

1 teaspoon honey

Vegetable broth

Grated Ginger

Onion

Garlic

Scallion

Black Pepper

Salt

Spinach


Season Halibut with salt and pepper, grill on both sides on high heat for 2 minutes each side.


In bowel mix hoisin sauc,hone,coconut aminos sauce, grated ginger,salt and pepper in vegetable broth.


Add to saucepan-cook for 1 minute then add halibut cover saucepan and cook till soft 3-5 minutes. (Take Care not to over cook fish)









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