How to Lower Your Blood Pressure Naturally
Also lower your AiC and Chlosterol naturally.
If you are pre diabetic or have high cholesterol please watch and also share with a friend.
Remember to check with your doctor Re your care.
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Featured Posts
At the Kitchen Table with Chef Sandi Morais March 24@7pm.
Join us for an exciting conversation with Vegan Chef Sandi Morais
Mar 14
Happy International Women’s Day
Happy International Women’s Da
Mar 8
Meet the Authors for And the Women Gather Literary Jazz
Authors Geveryl Robinson and Suzanne Hoffman to present at And the Women Gather Literary Jazz Brunch, DeLand, to train midwives for Africa
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At the Kitchen Table with Dinkinish O’Connor
Storytelling and Grief with Journalist and Author Dinkinish Oconnor.
Mar 5
War on Women. Rape as Weapon of War
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Mar 4
Tea and Conversation with Chef Hari Pulapaka:Dreaming IN Spices
Chef Hari Pulapaka, Author-The Heart Healthy Plant-Based Cookbook
Mar 1
Just got back from Ghana
We are committed to training100 midwives for Ghana.
Feb 21
Food and Wine Pairing
Non alcoholic food and wine pairing.
Feb 18
A Plant Based diet is good for your health
Food is Medicine. Become forward with your diet.
Feb 18
Celebrating Ghana and Honoring Lorna Owens
Ghana honors Lorna Owens
Feb 17
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