Becoming Whole is a six-week private coaching experience with Lorna Owens for professional women ready to reconnect with themselves and make meaningful changes. Through thoughtful conversation, guided journaling, and practical wellness choices, you’ll create space for your health, your possibilities, and a life that feels more fully your own. ok

Drink Tea to Calm the Brain There is science inside your cup of green tea. L-theanine, a naturally occurring amino acid in tea, crosses the blood-brain barrier and has been studied for its effects on relaxation, attention, and brain activity associated with a calm, wakeful state. Unlike a sedative, L-theanine is particularly interesting because of its potential to support calm without necessarily causing drowsiness. So when I say, “Drink tea to calm the brain.”

Where in the World is Lorna Owens? A journey of books, tea, service, and sisterhood. Discover upcoming appearances, speaking engagements, curated gatherings, and the place where meaningful conversation begins .

Rwanda a Country of a Thousand hills and Tea